Bathing and bodybuilding Have you ever thought about bodybuilding in the process of bathing, let the bath and bodybuilding complete simultaneously? In fact, this wish is not difficult to achieve. The body bathing exercise designed for the physiological characteristics of women described below can help you achieve this.   1. Warm-up action: (water contact with cervical …

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Spring bamboo shoots are improperly eaten, and spring bamboo shoots become “spring damage” Spring rains, spring bamboo shoots. After the rain, the spring bamboo shoots are full of vitality, which is in line with the meaning of “spring life” advocated in TCM health. The bamboo shoots are crisp and tender, fresh and refreshing, delicious, and …

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Longevity factor (1) Exercise and longevity are in motion. Exercise is closely related to the five internal organs, blood, body and spirit. “Sports and health” is the health care experience of the long-term struggle against the disease of the democratic working people. “Lu’s Spring and Autumn” Every day: “The water does not rot, the hub …

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Daily food

Daily food Radish: Kill the same food with oranges, and eat the goiter with the same food.   Sweet potato, sweet potato, hawthorn: 1. Can not eat with persimmon, the two together to form a hard-to-soluble hard block, that is, stomach persimmon, causing bloating, abdominal pain, vomiting, severe stomach bleeding, etc., endangering life.   2. It is …

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